Weigh In record (no journal entry) for 15 October 2018
|
271.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
989 kcal
|
Fat: 41.44g | Prot: 95.12g | Carb: 60.56g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Meijer Double Chocolate High Protein Bar, Boiled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Cottage Cheese. Snacks/Other: Kirkland Signature Dried Cherries, Dry Roasted Almonds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|