Ангелина Атоян's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
143.5 lb Lost so far: 4.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
1050 kcal Fat: 44.72g | Prot: 21.98g | Carb: 153.46g.   Breakfast: Нескафе Кофе. Lunch: Помидоры, Эдельвейс Мацун. Dinner: Магнит Хурма, Виноград, Кофе. Snacks/Other: Торт Наполеон. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week



     
 

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