darcieg4's Journal, 27 August 2012

Drs office

288.6 lb Lost so far: 1.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 89.51g | Prot: 171.38g | Carb: 142.06g.   Breakfast: Bananas , French Vanilla Coffee Creamer, Egg, Egg White . Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cheese Stuffed Shells. Dinner: Potato Salad with Egg, Real Mayonnaise, Sliced American Cheese, Whole Wheat Sandwich Roll, Lean Ground Turkey. more...

5526 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...