mballe's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
288.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 June 2010:
1836 kcal Fat: 64.55g | Prot: 59.17g | Carb: 263.33g.   Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Post just bunches, Quaker oats 1-minute, Organic Lowfat 1% Milk, Bran flakes. Lunch: Pepsi mountain dew diet, Rustico Pomodoro Pasta Sauce. Dinner: tzatziki, olive oil, fingerling potatoes, sweet potatoes, lamb sirloin, baby carrots, Asparagus. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Pears , Pears, Pears. more...
3662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 17 minutes, Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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