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Weekly weigh in and another pound lost. Had a night out on Friday lots of food and drink so its good that I lost weight this week. Thats 2 stone lost since I started now so well pleased with this :)
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1572 kcal
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Fat: 50.66g | Prot: 69.95g | Carb: 196.30g.
Breakfast: Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Crumpets (45g). Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Medium White Sliced Bread, Tesco Unsmoked Thick Cut Back Bacon. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, HP Brown Sauce, Hovis Wheatgerm Bread, Napolina Peeled Plum Tomatoes, Cathedral City Mature Lighter, Bertolli Light Spread. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Brown Sugar, Coffee with Semi-Skimmed Milk, Border Butterscotch Crunch. more...
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3484 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 3 hours. more...
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losing 1.0 lb a week
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