Weigh In record (no journal entry) for 15 October 2018
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200.2 lb
Lost so far: 18.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1025 kcal
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Fat: 53.75g | Prot: 63.32g | Carb: 82.66g.
Breakfast: Havermout proteïne pannekoeken, Smoothie tropische vruchten en proteïne. Lunch: Sukrin Melis, Havermout proteïne pannekoeken, Gebakken Ei. Dinner: Zoete Aardappel, Bloemkool, Braadworst. Snacks/Other: Cappuccino. more...
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gaining 0.1 lb a week
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