Weigh In record (no journal entry) for 15 October 2018
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269.6 lb
Lost so far: 59.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1228 kcal
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Fat: 35.35g | Prot: 99.96g | Carb: 126.15g.
Breakfast: Toasted White Bread , Tesco Medium Eggs, Margarine, Grilled Tomatoes (from Fresh). Lunch: Homepride Curry Sauce, Chicken Breast Meat . Dinner: Homepride Curry Sauce, Tesco British Jacket Potatoes, Chicken Breast Meat . Snacks/Other: Tesco Nutri1st Rebuild. more...
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gaining 1.5 lb a week
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steve 44's weight history
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