Weigh In record (no journal entry) for 27 August 2012
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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1121 kcal
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Fat: 36.87g | Prot: 47.63g | Carb: 155.56g.
Breakfast: tea with milk, porridge, banana. Lunch: tea and milk, coffee with milk, strawberries, cucumber, peppers, Mushrooms, cherry tomatoes, radish, mixed salad greens, salmon. Dinner: diet coca cola, french fries, Mexican Lasagne. Snacks/Other: coffee with milk, cashew nuts, prunes. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.8 lb a week
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