Weigh In record (no journal entry) for 15 October 2018
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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475 kcal
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Fat: 5.65g | Prot: 20.97g | Carb: 86.24g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Cooked Rice, Onions, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). more...
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losing 12.3 lb a week
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E.M. DN's weight history
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