Weigh In record (no journal entry) for 14 October 2018
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1698 kcal
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Fat: 62.10g | Prot: 62.56g | Carb: 219.21g.
Breakfast: Koffie met Melk en Suiker, AH Wortelspread, Aldi Gegrilde Kipfilet, AH Stevig Meergranen Brood. Lunch: Cappuccino, AH Gegrilde Groenten, Kip Kebab, Flatout Flatbread. Dinner: Lipton Ice Tea Sparkling, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Veggie Homestyle Crispy Chicken. Snacks/Other: Banaan. more...
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gaining 6.2 lb a week
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 Comments
ff de nieuwe MC donalds veggie homestyle chicken geprobeerd...
hij is erg lekker, maar met bijna 600 kcal voor 1 burger snap ik wel dat ik wat ben aangekomen (natuurlijk ook friet en majo...)
15 Oct 18 by member: bloempje666
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