Weigh In record (no journal entry) for 15 October 2018
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1599 kcal
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Fat: 72.89g | Prot: 75.27g | Carb: 149.22g.
Breakfast: Lipton Thé Pêche Mangue, Plain Crepe, Carrefour Chocolat Noir 72% Cacao, Carrefour Fromage Blanc 0%, Cereal. Lunch: Boursin Ail et Fines Herbes, Heudebert Biscottes , Pimento (Canned) , Carrefour Câpres, Pork, Grain de Frais Haricots Rouges, Notre Jardin Purée Céleri-Rave Nature. Dinner: Entremont Comté Râpé, Egg, Lychee, Vinaigrette Dressing, Heudebert Biscottes , Carrefour Pâte Brisée, Herta Lardons Nature, Notre Jardin Courgettes en Rondelles , Raisin Bran, Auchan Avocat, Bonduelle Maïs, Tomatoes. more...
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gaining 0.1 lb a week
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