Weigh In record (no journal entry) for 15 October 2018
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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932 kcal
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Fat: 19.79g | Prot: 40.41g | Carb: 144.05g.
Dinner: Baked or Fried Coated Chicken Breast Skinless, Egg White, Grapes, Dorothy Lynch Fat Free Home Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Great Value Cinnamon Graham Crackers, Great Value Vanilla Wafers. more...
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losing 8.6 lb a week
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