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feestje gehad... en ik denk toch te weinig gedronken waardoor ik vocht vast ga houden icm wat zouter eten...
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225.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1950 kcal
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Fat: 77.20g | Prot: 71.00g | Carb: 223.80g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Aldi Schouderham, Lidl Fijn Volkorenbrood. Dinner: Maggi Witlofschotel, HAK Bruine Bonen. Snacks/Other: Hema Vanille Slagroom Vlaai, Jumbo Achterham Gekookt, AH Geraspte Goudse Kaas Belegen 48+, Lidl Fijn Volkorenbrood. more...
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gaining 10.8 lb a week
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