Weigh In record (no journal entry) for 27 August 2012
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2012:
|
1377 kcal
|
Fat: 50.55g | Prot: 127.53g | Carb: 107.02g.
Breakfast: coffee, banana, strawberries, peach, skim milk, cheerios. Lunch: sesame sticks, olive oil, shrimp, cucumber, tomato, romaine. Dinner: teriyaki sauce, corn, mozzarella cheese, chicken breast. Snacks/Other: baby carrots, apple. more...
|
|
2927 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melh12345's weight history
|