Weigh In record (no journal entry) for 15 October 2018
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2929 kcal
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Fat: 101.20g | Prot: 121.69g | Carb: 381.48g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Tesco Chicken & Smoked Bacon Sub. Dinner: Babybel Mini Orginal Cheese, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Muller Orange Sprinkled with Dark Chocolate, Hovis Wholemeal Bread, Marks & Spencer Chicken Casserole. Snacks/Other: Bananas , Tesco Crunchy Peanut Butter, Tesco Wholemeal Soft Farmhouse , McVitie's Chocolate Hobnobs, Nestle Yorkie Raisin & Biscuit, Granny Smith Apples, Golden Delicious Apples. more...
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losing 4.6 lb a week
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