Weigh In record (no journal entry) for 15 October 2018
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2120 kcal
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Fat: 73.42g | Prot: 213.35g | Carb: 137.76g.
Lunch: Philadelphia Ruohosipuli, Combino Fusilli, Valio Ruokakerma Kolme Juustoa, Isokari Savustettu Kirjolohifilee, Valio Pehmeä Raejuusto. Dinner: Philadelphia Ruohosipuli, Combino Fusilli, Valio Ruokakerma Kolme Juustoa, Isokari Savustettu Kirjolohifilee, Valio Pehmeä Raejuusto. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2655 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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