d23rvk's Journal, 15 October 2018

209.2 lb Lost so far: 12.6 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 51.10g | Prot: 77.09g | Carb: 78.99g.   Lunch: Lettuce, Cherry Tomatoes, Grilled Chicken, Tea (Brewed), Whole Milk, Sweet Potato. Dinner: Bananas, 365 Greek Yogurt Plain, Carrots, Bell Peppers, Chocolate Chili (with pork), Zucchini, Nature Valley Crunchy Granola Bar - Peanut Butter. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...

2345 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...