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Keto, ketonki wróciły 😸
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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3477 kcal
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Fat: 312.68g | Prot: 134.81g | Carb: 32.90g.
Breakfast: Piątnica Mascarpone. Lunch: Biedronka Karkówka Grillowa, Czosnek, Prymat Musztarda Czeska, Oliwa z Oliwek, Biedronka Mix Sałat z Rukolą. Dinner: Krukam Pasta Kokosowa, Kraina Wędlin Salami Delikatesowe, Ser Gouda. Snacks/Other: Łaciate Śmietanka 36%. more...
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gaining 15.4 lb a week
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 Comments
15 Oct 18 by member: K1C1A
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