Weigh In record (no journal entry) for 14 October 2018
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1056 kcal
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Fat: 36.76g | Prot: 41.11g | Carb: 140.32g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Peanut Quinoa Bar, Braeburn Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Minced Turkey , Morrisons Free From Corn & Rice Fusilli Pasta, French Salad Dressing , Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Arla Lactofree Cheese. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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