Weigh In record (no journal entry) for 15 October 2018
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1312 kcal
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Fat: 59.27g | Prot: 67.26g | Carb: 125.42g.
Breakfast: Papo Seco, Prozis Sementes de Chia, Mimosa Iogurte Aroma, Café Expresso, Ovo Cozido. Lunch: Bacalhau à Brás. Dinner: Vinagre, Azeite Extra-Virgem, Papo Seco, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Snacks/Other: Pistachos Secos e Torrados (sem Sal), Gullón Bolachas Vitalday Recheio Avelã. more...
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3553 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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