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Absolutely no idea how that happened, spent the weekend in bed watching movies eating pancakes, hot chocolate, rice crispie treats and loads of popcorn... sometimes this weight loss thing asstounds me I never know how its gonna go
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123.9 lb
Lost so far: 25.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1043 kcal
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Fat: 36.54g | Prot: 34.20g | Carb: 145.94g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Pears. Lunch: Alman's Spicy Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato, Crustless Quiche. Snacks/Other: Coffee with Milk and Sugar. more...
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2188 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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