|
最近迷上自製中式點心，
不免俗的得要試吃，
幸好體重不背棄我，達55公斤時隔兩天就恢復54.7左右😂冬天到了該好好克制一下嘴了！
|
120.2 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1084 kcal
|
Fat: 27.21g | Prot: 36.52g | Carb: 182.13g.
Lunch: 芭樂, 紅茶, 美身 豆渣餅乾. Dinner: 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 薯條(大), 無糖豆漿, 漢堡包或熱狗麵包, 中祥 巧心蘇打 牛軋餅乾. Snacks/Other: 美身 豆渣餅乾, 咖啡, 柚子. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikio413's weight history
|