Weigh In record (no journal entry) for 15 October 2018
|
238.8 lb
Lost so far: 47.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1828 kcal
|
Fat: 158.17g | Prot: 71.07g | Carb: 27.17g.
Breakfast: Egg, Gouda Cheese , Cottage Cheese , Olives, Ziyad Butter Ghee, Olive Oil . Lunch: Mozzarella Cheese, Bell Peppers, Beef Sausage Patty or Link, Onions , Broccoli , Ziyad Butter Ghee, Mushrooms . Dinner: Butter , Nescafe Coffee Classic, Dagoba Organic Chocolate Cacao Powder, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed Khaled Barakat's weight history
|