Weigh In record (no journal entry) for 15 October 2018
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91.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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755 kcal
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Fat: 17.11g | Prot: 40.25g | Carb: 113.49g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Knorr Witte Saus, Broccoli, Lidl Krieltjes, Boni Kabeljauwfilet. Snacks/Other: Koekje, Côte d'Or Mignonnette Melk, Watermeloen. more...
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losing 3.1 lb a week
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