Weigh In record (no journal entry) for 15 October 2018
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1125 kcal
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Fat: 64.05g | Prot: 78.51g | Carb: 63.38g.
Breakfast: 黑咖啡. Lunch: 蒜頭, 雞腿, 雞翼, Ikea 瑞典肉丸, 全聯 鯛魚片, 玉米筍, 韭菜, 小白菜, 蘆筍, 米森 有機五色十穀米. Dinner: 小白菜, 洋蔥, 黑橋牌 原味香腸, 燒鴨, 叉燒. Snacks/Other: 雜錦堅果. more...
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gaining 3.9 lb a week
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