Weigh In record (no journal entry) for 27 August 2012
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205.8 lb
Lost so far: 70.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2110 kcal
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Fat: 104.41g | Prot: 82.78g | Carb: 224.30g.
Breakfast: Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Multigrain Tortilla Chips, Chunky Medium Salsa, Pure Almond Milk - Unsweetened Original, Lucky Charms, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sandwich Thins - Multi-Grain, egg beater, Reduced Fat Mayo with Olive Oil, turkey sausage jimmy dean. Dinner: Red Onions, Beef Franks. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 25.2 lb a week
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