Weigh In record (no journal entry) for 15 October 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2627 kcal
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Fat: 104.47g | Prot: 188.43g | Carb: 233.13g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Aldi Potato Gratin, Coles Beef Chevaps. Dinner: Lasagna with Meat. Snacks/Other: Light Fresh Milk, WPI Chocolate. more...
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losing 3.1 lb a week
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JamesHosking's weight history
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