Weigh In record (no journal entry) for 27 August 2012
|
217.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
2340 kcal
|
Fat: 82.17g | Prot: 86.06g | Carb: 323.48g.
Breakfast: Soft Baked Bars - Cinnamon Pecan Bread, Honey Bunches of Oats with Almonds, Milk (Nonfat) , Honey Bunches of Oats with Almonds. Lunch: French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun, Tomatoes, Lettuce, Pickles, Mustard, Ketchup . Dinner: Spam Low Sodium, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Sliced Sourdough Bread, Light French Onion Cheese Wedges. Snacks/Other: Honey Bunches of Oats with Almonds, Milk (Nonfat) , Bananas (Large). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|