Weigh In record (no journal entry) for 15 October 2018
|
128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
971 kcal
|
Fat: 49.05g | Prot: 63.08g | Carb: 65.52g.
Breakfast: Woolworths Almond & Berries Snack Bar. Lunch: Cherry Tomatoes, Hard-Boiled Egg . Dinner: Woolworths Whole Baby Beetroot , Woolworths Sweetcorn Medley, Woolworths Mash Made Easy, Garlic and Butter Flavored, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Biltong, Almond Butter, Almonds . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|