Weigh In record (no journal entry) for 27 August 2012
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1328 kcal
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Fat: 75.08g | Prot: 101.69g | Carb: 59.16g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: Italian Salad Dressing (Reduced Fat), Garden Salad, Beefeater. Dinner: Pepper Jack Cheese, Tomatoes, Cooked Eggplant, Baked or Broiled Salmon. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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