Weigh In record (no journal entry) for 15 October 2018
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159.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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890 kcal
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Fat: 26.86g | Prot: 83.70g | Carb: 80.73g.
Breakfast: Рассольник. Lunch: Яблоко Зеленое, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Дыня, Запеченная или Жаренная Рыба. more...
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steady weight
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-xRUstalik-'s weight history
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