Sinclaudio's Journal, 27 August 2012

189.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1555 kcal

Fat: 58.35g | Prot: 145.03g | Carb: 180.20g.   Breakfast: filetti pesce, yogurt, cappuccino, Yogurt Magro al Naturale, Cappuccino. Dinner: yogurt, pollo. Snacks/Other: crusca. more...

2637 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...