Weigh In record (no journal entry) for 15 October 2018
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160.9 lb
Lost so far: 45.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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386 kcal
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Fat: 9.46g | Prot: 18.04g | Carb: 63.76g.
Breakfast: Rendang, Tahu Kukus, Pisang, Mangga, Rendang. more...
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losing 9.4 lb a week
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Alesha Hibatillah Rahman's weight history
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