Weigh In record (no journal entry) for 15 October 2018
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206.1 lb
Lost so far: 9.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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352 kcal
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Fat: 14.14g | Prot: 15.78g | Carb: 43.88g.
Breakfast: Чай с Лимоном и Сахаром, Ариант Желированная Колбаса с Языком, Листья Салата, Сыробогатов Сыр Плавленый с Ветчиной, Реж Хлеб Хлеб Селянский. more...
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losing 7.7 lb a week
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