marrana's Journal, 27 August 2012

118.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 39.90g | Prot: 67.32g | Carb: 155.98g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Multigrain Tortilla Chips, Skinless Boneless Sardines Olive Oil. Dinner: Organic Raw Walnut Halves & Pieces, Baked or Broiled Salmon, Live Blueberry Soy Yogurt. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Lactose Free Reduced Fat Milk, Gala Apples. more...

1791 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...