Weigh In record (no journal entry) for 15 October 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1027 kcal
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Fat: 49.38g | Prot: 61.21g | Carb: 94.46g.
Breakfast: 百香果, 愛之味 純濃燕麥, Costco 無調味堅果, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 日本富貴食 純手工芝麻醬, 好菇道 鴻喜菇, 紅鮭魚, 龍鬚菜, 黑米, 藜麥. Dinner: Costco 球芽甘藍, 豆腐, 豬里肉（全塊，瘦肉）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的紅蘿蔔, 豬排骨. Snacks/Other: 柿子, 火龍果. more...
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1375 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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