arkevia's Journal, 08 June 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 0.17g | Prot: 3.98g | Carb: 158.46g.   Breakfast: watermelon. Lunch: banana. Dinner: fat free ranch dressing, cucumber. Snacks/Other: blue coconut slush. more...

2092 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...