Weigh In record (no journal entry) for 14 October 2018
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253.2 lb
Lost so far: 32.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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932 kcal
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Fat: 6.04g | Prot: 113.75g | Carb: 105.82g.
Breakfast: Cream of Wheat Instant Original Cereal, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Progresso Light Chicken & Cheese Enchilada Soup. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Kroger Unsweetened Applesauce (4 oz), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 5.3 lb a week
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