Weigh In record (no journal entry) for 27 August 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1067 kcal
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Fat: 62.57g | Prot: 76.48g | Carb: 56.96g.
Breakfast: Mocha Latter Shake, Crystal Farms string cheese. Lunch: Mission Carb, cucumber, jimmy dean sausage patties, velveeta slice. Dinner: pizza sauce, montery jack cheese, pepperoni, carb balance. Snacks/Other: Advantage Dark Chocolate, Cookies n' Creme bar. more...
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gaining 2.3 lb a week
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