Weigh In record (no journal entry) for 15 October 2018
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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976 kcal
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Fat: 54.26g | Prot: 67.97g | Carb: 53.37g.
Breakfast: 亞尼克 生乳捲. Lunch: 7-11 凱撒沙拉醬, 7-11 和風海藻沙拉, 奧美仕 乳清蛋白飲品（巧克力）. Dinner: 白飯, 紅鮭魚, 大漢 板豆腐, 橄欖油, 小白菜, 清腿（肉雞）, 去皮雞胸肉（肉雞）. more...
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gaining 0.7 lb a week
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