Weigh In record (no journal entry) for 15 October 2018
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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522 kcal
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Fat: 37.60g | Prot: 27.66g | Carb: 21.02g.
Breakfast: Butter (Salted), Feta Cheese, Avocados, Egg. Lunch: Sour Dough Bread, Castello Blue Cheese, Always Fresh Pitted Black Olives, Dill Cucumber Pickles, Woolworths Select Double Smoked Leg Ham. more...
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gaining 1.5 lb a week
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 Comments
keep at it. you will get there
14 Oct 18 by member: Borisok
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Congratulations well done awesome 👍
15 Oct 18 by member: Michelle Davenport
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