jtp's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

189.0 lb Lost so far: 31.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

1470 kcal

Fat: 72.41g | Prot: 69.61g | Carb: 46.69g. Breakfast: pork belly, Whole Wheat Bread, Poached Egg. Lunch: Bananas (Large), Beef Steak, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Hacker-Pschorr. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jtp's Journal, 27 August 2012

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