Weigh In record (no journal entry) for 14 October 2018
|
173.5 lb
Lost so far: 3.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
948 kcal
|
Fat: 43.29g | Prot: 31.31g | Carb: 111.97g.
Breakfast: Coffee with Cream, Cheese Filled Ravioli. Dinner: Coffee with Cream, Crumb or Quick-Bread Type Coffee Cake, Great Value Original Ricotta Cheese, Chocolate Muffin. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|