Weigh In record (no journal entry) for 27 August 2012
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1430 kcal
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Fat: 47.79g | Prot: 46.48g | Carb: 199.41g.
Breakfast: Cold Milled Golden Flax Seed, brown sugar, quaker steel cut oats, Chocolate Caramel Coffee Creamer, folgers coffee, Homestyle Soft Spread Margarine. Lunch: jif peanut butter, baby carrots, celery, healthy choice garlic herb shrimp. Dinner: Pinto Beans, Jiffy Corn Muffin (Prepared). more...
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3235 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 52 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 1.0 lb a week
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