Weigh In record (no journal entry) for 14 October 2018
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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658 kcal
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Fat: 18.70g | Prot: 33.37g | Carb: 80.79g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Yellow Summer Squash, Pictsweet Deluxe Baby Brussels Sprouts, Coca-Cola Coke Zero (Can). Dinner: Heritage Farm Chicken Livers, General Mills Honey Nut Cheerios with Skim Milk. Snacks/Other: Trader Joe's Pecan Pralines, Taylor Farms Celery Sticks. more...
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gaining 2.3 lb a week
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