Weigh In record (no journal entry) for 14 October 2018
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1309 kcal
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Fat: 108.00g | Prot: 67.00g | Carb: 16.00g.
Lunch: America's Choice Bacon Thick Sliced, GFS Buttermilk Ranch Dressing, Hormel Original Pepperoni Slices, Jimmy Dean Premium Pork Regular Sausage, Carl's Fathead Pizza. more...
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losing 8.4 lb a week
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