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Ljhead
Journal
08 Jun 10
Ljhead's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
138.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
636 kcal
Fat: 23.08g | Prot: 23.75g | Carb: 82.77g.
Lunch:
Sea Salt & Vinegar Chips, #6 Vegetarian (No Mayo).
more...
1722 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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