ElizabethIBD's Journal, 14 October 2018

Woohoo! 4 år rökfri! 🤩

125.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 67.69g | Prot: 77.33g | Carb: 274.48g.   Breakfast: Semper Flakes & Fibre, Boiled Egg, Semper Special Flakes, ICA Frysta Blåbär, Valio Laktosfri Yoghurt Sommarbär, Valio Laktosfri Naturell Yoghurt, Valio Laktosfri Mellanmjölk 1,5%, Lipton Tea. Lunch: Schär Mariekex, Schogetten Dark Chocolate, Schogetten Praline Noisettes, Njie ProPud Chocolate, Laktosfri Mellanmjölk 1,5%, Ekologisk Honung, Glutenfria Havregryn, Polenta, Laktosfri Mellanmjölk 1,5%, Tap Water, Banana. Dinner: Fast Potatis, Laktosfri Mellanmjölk 1,5%, Bregott Laktosfri , ICA Kycklinggrillkorv. Snacks/Other: Schär Mariekex, Schogetten Praline Noisettes, Schogetten Praline Noisettes, Schogetten Praline Noisettes, Schogetten Dark Chocolate, Glutenfri, laktosfri mjuk pepparkaka, Flakes & Fibre, Laktosfri Yoghurt Sommarbär, Special Flakes, Laktosfri Naturell Yoghurt , Laktosfri Mellanmjölk 1,5%, Tea. more...

1494 kcal

Activities & Exercise: Cleaning - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...