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Been slack as fuck start work tomorrow Back on it big time!!!!! 13 and a half by Xmas day is my aim 👍
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202.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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3292 kcal
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Fat: 141.83g | Prot: 195.07g | Carb: 309.22g.
Breakfast: Polo Sugar Free Mints, Skyr Yogurt, Egg. Lunch: Cook Middle Eastern Lamb Koftas, Skyr Yogurt, Heinz Light Salad Cream, Lidl Sandwich Baguette. Dinner: Wetherspoon Chips, Cheeseburger with Bacon and Condiments. more...
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gaining 2.1 lb a week
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