Weigh In record (no journal entry) for 14 October 2018
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218.0 lb
Lost so far: 27.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1159 kcal
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Fat: 44.68g | Prot: 79.61g | Carb: 125.90g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Farofa, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guigui Torresmo Frito, Pamplona Alcatra Temperada, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Pipoca, Laranja Lima, Queijo Coalho. Snacks/Other: Chocolife Chocolate 53%, Vitao Diet Cookies Integrais, Supply Life Pasta de Amendoim Integral, Danone Corpus Zero Grego Frutas Vermelhas. more...
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losing 0.2 lb a week
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